WEEKDAY CLASSES MUST BE RESERVED TWO HOURS IN ADVANCE BY MINDBODY OR TEXT 860-992-2799 RSVP to book a session.
TUESDAY OCTOBER 28
ADULT TAP 5:30PM WITH GINA
WEDNESDAY OCTOBER 29
6:30PM FLOW WITH GINA
Mandala Yoga and Arts
YOGA - DANCE - ART
PARKING NOTE!
WE HAVE A PARKING LOT THAT IS NOT A GRID WITH LINED SPACES.
THE BEAUTY OF UPSTATE YOGA!
PLEASE FEEL FREE TO PARK ANYWHERE THAT YOU CAN FIND A SPOT, EVEN ON THE GRASSY AREAS BY THE TREES.
Boutique ~ Yoga ~ Dance ~ Art
Group or Individual Sessions. Offered in a serene & dedicated studio space.
Warmly welcoming to all yoga, dance and art practitioners, novice to professionals level.
Offerings are available for both children and adults.
Inquire about space rental for. your yoga dance or art event.
9030 State Route 22 Hillsdale, NY
NEW SESSION AVAILABLE ~~YIN WITH JESSICA!
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NEW SESSION AVAILABLE ~~YIN WITH JESSICA! 〰️
Inspired by her own journey of growth, Jess guides students to let go of striving and embrace the present moment through a kind and mindful yoga practice.
Slow Flow + Yin Fusion With Jessica ~ FRIDAY 6:30PM
This class blends gentle, mindful movement with deep, restorative yin holds to create a balanced and nourishing practice. We begin with slow, flowing sequences to warm the body and connect breath with movement, then transition into longer-held yin poses that invite stillness, release, and self-discovery. Rooted in curiosity and acceptance, this practice is an opportunity to soften, slow down, and meet yourself exactly where you are.
WHERE ARE WE?
9030 State Route 22 Hillsdale, New York
Featured Products
Refer a Friend, Receive a Free Session
Group Session $20
Individual Session $60 per hour
Discounts for Package Purchasing
Packages - Yoga & Adult Dance Only
5 class - $75
10 class - $135
Membership, Auto renew $100 per month
Our Offerings
Monday with Gina
8:15am - Level 3, Vinyasa with Gina - Fast Paced Heated Vinyasa Flow
9:30am - Meditation in Motion Flow with Gina. Warm smooth connection of pose and breath, some vinyasa, practicing between Level 1 & 2
3:30pm - Dance Ages 7-10
Tap Dance - Leotard and tights required, with appropriate footwear. No jewelry, candy or gum. Hair must be pulled back away from face.
Tuesday
9:30am - Moderate Flow with Gina -
Practice Between Levels 1.5 & Level 2.5
5:30 pm Adult Tap Dance
In tap, we warm up the foot using all parts of the foot. We use balance and percussive cadence to create sound and movement. There will be warm-ups, across the floor center work and a combination to add on to each week.
Wednesday
6:30 pm Mid Week Flow with Gina -
Warm, moving like honey in this flow, that connects breath and movement with a meditation in motion philosophy.
Friday
10AM GENTLE WITH FRAN - CANCELLED 10/24.
FRAN RETURNS 10/31
Gentle Yoga, with some chair assistance, for restoration and arthritis management.
6:30pm with Jessica
Slow Flow +Yin Fusion
Saturday and Sunday 9:30am, Warm Vinyasa with Gina
10:45am Saturday, Mat Pilates with Lynn ( NO MAT PILATES OCTOBER 25)
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When you practice with the yogis and artists that join together at Mandala Yoga and Arts, you are bringing your soul light to the studio space by simply showing up. Whether you are a decade long practicing yogi, a beginner dance student or professional choreographer needing a space to create, a mother or sister or friend needing a break or an artist seeking out other like minded colleagues and mentors, the studio is a space for creation and cultivation of the artist and human connection within each of us.
Book a free consultation
Contact to book your private or group session.
Start Today
Start Today
Level 3 Vinyasa Flow
Beginner Tap Combination
SAY HELLO
Drop and email! We’d love to hear from you.
We want you to join the studio family. Many have come from no yoga, dance or art background and have grown to love themselves, their practice and find peace within themselves just from showing up, either for a group session or individual private lesson.
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