Please RSVP in advance on the MINDBODY app, as our website construction is moving at a glacial pace! Thanks for your patience as we gently transition!
https://www.mindbodyonline.com/explore/locations/mandala-yoga-arts
8:15am Level 3 Vinyasa
9:30am Breathe & Flow with Gina
WEEKDAY CLASSES MUST BE RESERVED TWO HOURS IN ADVANCE BY MINDBODY OR TEXT 860-992-2799 RSVP to book a session.
Mandala Yoga and Arts
YOGA - DANCE - ART
Boutique Yoga, Dance and Art Studio
Group or Individual Sessions offered in a serene and dedicated studio space for yoga, dance and art practitioners, whether at the novice or professional level. Offerings are available for both children and adults.
Monday July 21
9030 State Route 22 Hillsdale, NY
PAINT & SIP; PAINT & PUFF! SATURDAY AUGUST 2nd, 5:30pm
$35.00
SPACE IS LIMITED! RSVP NOW!
COMING SOON!
YOGA FOR MEN; SOFTNESS IN STRENGTH
** WITH COLLIN
A YOGA SESSION DESIGNED BY A MAN, FOR MEN.
THE INTENTION BEHIND YOGA FOR MEN, SOFTNESS IN STRENGTH, IS TO ENCOURAGE AND INVITE MEN TO EXPERIENCE THE YOGA PRACTICE BOTH IN PHYSICAL ASANA (POSTURE), BREATH AND MEDITATION IN MOTION.
COMING SOON!
PLEASE REACH OUT TO MANDALAYOGAANDARTS@GMAIL.COM AND PLACE “COLLIN MEN’S YOGA” IN THE SUBJECT LINE.
TAI CHI WITH COREY 9:30AM* NEW TIME!
TAI CHI WITH COREY 9:30AM* NEW TIME!
WHERE ARE WE?
9030 State Route 22 Hillsdale, New York
Featured Products
Refer a Friend, Receive a Free Session
Group Session $20
Individual Session $60 per hour
Discounts for Package Purchasing
Packages - Yoga & Adult Dance Only
5 class - $75
10 class - $135
Membership, Auto renew $100 per month
Our Services
Monday
8:15am - Level 3, Vinyasa with Gina - Fast Paced Heated Vinyasa Flow
9:30am - Meditation in Motion Flow with Gina. Warm smooth connection of pose and breath, some vinyasa, practicing between Level 1 & 2
3:45pm — Hiatus for Camps & Summer Scheduling
Kids Combo Dance Ages 7-10
Dance Class fused elements of Ballet, Tap, Jazz, Acrobatics. Leotard and tights required, with appropriate footwear. No jewelry, candy or gum. Hair must be pulled back away from face.
Tuesday
9:30am - Moderate Flow with Gina -
Practice Between Levels 1.5 & Level 2.5
5:30 pm Adult Tap Dance
In tap, we warm up the foot using all parts of the foot. We use balance and percussive cadence to create sound and movement. There will be warm-ups, across the floor center work and a combination to add on to each week.
A showcase will be held at the end of each session.
Wednesday
9:30am East Tai Chi - QiJong with Corey
Tai Chi Easy is a qigong style practice developed by Dr. Roger Jahnke. Easy Tai Chi Qigong consists of classic and simple Qigong, including the four essential Qi cultivation methods - gentle fluid movement, breath work, self massage and meditation. It can done by anyone at any level, standing or seated. The benefits include lower blood pressure, improved blood circulation, immune support, bone health, digestive health, stress, and overall well being.
6:30 pm Mid Week Flow with Gina -
Warm, moving like honey in this flow, that connects breath and movement with a meditation in motion philosophy.
Friday
10am Gentle with Fran
Gentle Yoga, with some chair assistance, for restoration and arthritis management.
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When you practice with the yogis and artists that join together at Mandala Yoga and Arts, you are bringing your soul light to the studio space by simply showing up. Whether you are a decade long practicing yogi, a beginner dance student or professional choreographer needing a space to create, a mother or sister or friend needing a break or an artist seeking out other like minded colleagues and mentors, the studio is a space for creation and cultivation of the artist and human connection within each of us.
Book a free consultation
Contact to book your private or group session.
Start Today
Start Today
Level 3 Vinyasa Flow
Beginner Tap Combination
SAY HELLO
Drop and email! We’d love to hear from you.
We want you to join the studio family. Many have come from no yoga, dance or art background and have grown to love themselves, their practice and find peace within themselves just from showing up, either for a group session or individual private lesson.
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Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!