WEEKDAY CLASSES :

***FOR GINA ONLY

***MUST BE RESERVED

TWO HOURS IN ADVANCE BY MINDBODY OR TEXT 860-992-2799 RSVP to book a session.

A woman practicing yoga in a studio, balancing on one leg with her other leg extended behind her and holding her foot with one hand, in a yoga pose. The studio has purple walls, art on the walls, string lights, and a wooden ballet barre.

Mandala Yoga and Arts

YOGA - DANCE - ART

UNION STRONG: SHOW YOUR UNION CARD, ANY UNION, AND RECEIVE A FREE SESSION EACH MONTH.

***SESSIONS MAY BE GIFTED TO OTHER UNION MEMBERS!

Woman practicing yoga outdoors on a large rock, balancing in a tree pose with arms raised above her head and one foot resting on her inner thigh, surrounded by trees and greenery.

PARKING NOTE!

WE HAVE A PARKING LOT THAT IS NOT A GRID WITH LINED SPACES.

THE BEAUTY OF UPSTATE YOGA!

PLEASE FEEL FREE TO PARK ANYWHERE THAT YOU CAN FIND A SPOT, EVEN ON THE GRASSY AREAS BY THE TREES.

Boutique ~ Yoga ~ Dance ~ Art

Group or Individual Sessions. Offered in a serene & dedicated studio space.

Warmly welcoming to all yoga, dance and art practitioners, novice to professionals level.

Offerings are available for both children and adults.

Inquire about space rental for your yoga dance or art event.

9030 State Route 22 Hillsdale, NY

Wednesday

JANUARY 14, 2026

9:00 AM MAT PILATES

With Lynn

NEW SESSION AVAILABLE ~~YIN WITH JESSICA!

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NEW SESSION AVAILABLE ~~YIN WITH JESSICA! 〰️

Woman with blonde curly hair smiling on a boat with an American flag, surrounded by water, mountains, and a glacier in the background.

Inspired by her own journey of growth, Jess guides students to let go of striving and embrace the present moment through a kind and mindful yoga practice.

Slow Flow + Yin Fusion With Jessica ~ FRIDAY 6:30PM
This class blends gentle, mindful movement with deep, restorative yin holds to create a balanced and nourishing practice. We begin with slow, flowing sequences to warm the body and connect breath with movement, then transition into longer-held yin poses that invite stillness, release, and self-discovery. Rooted in curiosity and acceptance, this practice is an opportunity to soften, slow down, and meet yourself exactly where you are.

WHERE ARE WE?

9030 State Route 22 Hillsdale, New York

Featured Products

An elderly woman practicing yoga in a meditation pose on a yoga mat with candles, a water bottle, and a block nearby in a room with purple walls and a ballet barre.

Refer a Friend, Receive a Free Session

A group of people participating in a yoga class, sitting on different colored mats in a softly lit room with string lights, practicing stretches with their arms outstretched. A large screen projects the image of the Eiffel Tower on the wall.

Group Session $20

A person practicing yoga on a green mat in a room with purple walls and string lights, performing a side stretch pose.

Individual Session $60 per hour

An open monthly planner with three pens resting on it, on a white surface.

Discounts for Package Purchasing

Packages - Yoga & Adult Dance Only

5 class - $75

10 class - $135

Membership, Auto renew $100 per month

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Our Offerings

Monday with Gina

8:15am - Level 3, Vinyasa with Gina - Fast Paced Heated Vinyasa Flow

9:30am - Meditation in Motion Flow with Gina. Warm smooth connection of pose and breath, some vinyasa,

3:30pm - Dance Ages 8-10

Tap Dance - Leotard and tights required, with appropriate footwear. No jewelry, candy or gum. Hair must be pulled back away from face.

Tuesday

9:30am - Moderate Flow with Gina

Practice levels adjust to yogis in studio and present on the mat.

5:30 pm Adult Tap Dance

In tap, we warm up the foot using all parts of the foot. We use balance and percussive cadence to create sound and movement. There will be warm-ups, across the floor center work and a combination to add on to each week.

Friday

10:00am Gentle Yoga with Fran

Gentle Yoga, with some chair assistance, for restoration and arthritis management.

6:30pm with Jessica

Slow Flow +Yin Fusion

Saturday

9:30AM

Vinyasa with Gina

10:45 AM

Mat Pilates with Lynn

Sunday

9:30am