WEEKDAY CLASSES :
***FOR GINA ONLY
***MUST BE RESERVED
TWO HOURS IN ADVANCE BY MINDBODY OR TEXT 860-992-2799 RSVP to book a session.
You can’t make it into the studio for a session?
Join via Zoom!
Ask for the link and you’re in!
Text Gina
860-992-2799
Mandala Yoga and Arts
YOGA - DANCE - ART
THURSDAY
6.4.26
5:30PM
MAT PILATES WITH LYNN
UNION STRONG: SHOW YOUR UNION CARD, ANY UNION, AND RECEIVE A FREE SESSION EACH MONTH.
***SESSIONS MAY BE GIFTED TO OTHER UNION MEMBERS!
Boutique ~ Yoga ~ Dance ~ Art
Group or Individual Sessions.
Offered in a serene & dedicated studio space.
Warmly welcoming all yoga, dance and art practitioners, novice to professional, levels.
Offerings are available for children and adults.
Inquire about space rental for your yoga, dance , or art event.
Add your birthday on the calendar in studio for your free birthday session!
9030 State Route 22 Hillsdale, NY
FRIDAYS
10:00AM
GENTLE RESTORATIVE
FRAN ALEXANDER
I love to help people. I like adventure. As a young nurse, I joined the Public Health Service to work in Alaska. I worked in remote Indian and Eskimo villages. I flew in bush planes transporting patients to hospitals. I also worked in Fairbanks as the only nurse in a busy clinic, caring for Native American families. I helped build a log cabin and lived there without running water.
Fast-forward about 40 years. I spent a month living in a tent on an Ashram attending Yoga Teacher’s Training. Recently I visited India.
What did I do in the time in between? Fortunately, I became a parent and I worked as a nurse. Initially I worked in an urban area, clinic, caring for children with developmental disabilities. I became a Nurse Practitioner and acquired a Master’s Degree in Psychology.
I moved to upstate New York about 30 years ago. I lived in Columbia County, a magical place that inspired the name. “Peace Mountain Yoga”. The spaciousness put me at ease. I was grateful to live in an old farmhouse surrounded by mountains, farms and pastures. Recently my husband and I relocated to Great Barrington Ma, which is the foothills of the amazing Berkshires. Great Barrington is a small town, walkable to its many shops and cultural centers.
GINA WHITE
GINA BECAME CERTIFIED IN 2017 AND HOLDS SPACE IN THE COMMUNITY FOR ALL WHO CHOOSE TO PRACTICE AND MEET IN THE SPACE.
GINA’S PERSONAL PRACTICE DEVELOPED IN 2012 WHEN SHE WANTED TO BEGIN TO IDENTIFY WHAT PATHS WERE LEADING HER TO SUCCESS OR FAILURE.
WHERE ARE WE?
9030 State Route 22 Hillsdale, New York
Our Offerings
Monday with Gina
8:15am
Level 3 Heated Vinyasa Flow
Tuesday
9:30am
Moderate Flow with Gina
Practice levels adjust to yogis in studio and present on the mat.
5:30 pm
Adult Tap Dance
In tap, we warm up the foot using all parts of the foot. We use balance and percussive cadence to create sound and movement. There will be warm-ups, across the floor center work and a combination to add on to each week.
THURSDAY
5:30PM MAT PILATES
Friday
10:00am Gentle Yoga with Fran
Gentle Yoga, with some chair assistance, for restoration and arthritis management.
6:30pm with Jessica
Slow Flow +Yin Fusion
Saturday
9:30AM
Vinyasa with Gina
10:45 AM
Mat Pilates with Lynn
Sunday
9:30am
Vinyasa with Gina
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When you practice with the yogis and artists that join together at Mandala Yoga and Arts, you are bringing your soul light to the studio space by simply showing up. Whether you are a decade long practicing yogi, a beginner dance student or professional choreographer needing a space to create, a mother or sister or friend needing a break or an artist seeking out other like minded colleagues and mentors, the studio is a space for creation and cultivation of the artist and human connection within each of us.
Book a free consultation
Contact to book your private or group session.
Start Today
Start Today
Level 3 Vinyasa Flow
Beginner Tap Combination
SAY HELLO
Drop and email! We’d love to hear from you.
We want you to join the studio family. Many have come from no yoga, dance or art background and have grown to love themselves, their practice and find peace within themselves just from showing up, either for a group session or individual private lesson.
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